toro59's Journal, 06 Jan 10

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Weigh In record (no journal entry) for 06 January 2010

53.1 kg Lost so far: 10.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2010:

547 kcal

Fat: 15.96g | Prot: 37.00g | Carbs: 71.34g. Breakfast: Fat Free Milk, Mint Truffle Dark Chocolate Kisses, Light & Fit Yogurt. Lunch: Prime Fillet Solid White Albacore Tuna. Dinner: Egg White. Snacks/Other: Grape Nuts, Original Potato Chips, Milk Chocolate Kisses. more...

1850 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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toro59's Journal, 06 Jan 10

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toro59's Weight History