Weigh In record (no journal entry) for 27 January 2017
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102 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1517 kcal
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Fat: 48.97g | Prot: 73.89g | Carbs: 191.92g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Apfel, Orangen. Lunch: Zwiebeln, Tomatenmark, Olivenöl, Rote Paprika, Bofrost Sonntags-Maultaschen. Dinner: Haribo Colorado, Hela Barbecue Gewürzketchup, Mestemacher Bio Goldleinsamen + Chiabrot, Aldi Hänchenbrustfilet, Gouda. more...
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Losing 0.5 kg a Week
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andi.katzi's Weight History
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