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mavivemutlu
Journal
27 Jan 17
mavivemutlu's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
69.1 kg
Lost so far:
1.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
975 kcal
Fat: 52.03g | Prot: 26.07g | Carbs: 112.64g.
Breakfast:
Salatalık (Soyulmuş), Kırmızı Domates, Tahıllı Ekmek, Ceviz.
Lunch:
Pırasa Yemeği, Tahıllı Ekmek, Çoban Salatası.
Snacks/Other:
Leblebi, Portakal.
more...
1836 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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mavivemutlu's Weight History
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