Weigh In record (no journal entry) for 27 January 2017
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1062 kcal
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Fat: 52.26g | Prot: 70.01g | Carbs: 78.31g.
Breakfast: Сладкий Остров Драже Арахис в Молочном Шоколаде, Чай Несладкий, Гармония Молоко 3,5%. Lunch: Куриная Отбивная. Dinner: Творог 5%, Сметана, Суп Куриный с Вермишелью. Snacks/Other: Чай с Лимоном и Сахаром. more...
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2201 kcal
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Exercise:
Лег меджик - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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