Weigh In record (no journal entry) for 27 January 2017
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151.7 kg
Lost so far: 5.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2647 kcal
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Fat: 118.31g | Prot: 92.94g | Carbs: 327.65g.
Breakfast: Vicks Blue Active, Maitokahvi, HK Balkan, Arla Edam, Kultarypsi Margariini 60%, Oululainen Reilu Vehnä, Arla Rasvaton Jogurtti Mansikka-Mustikka. Lunch: Pasta- tai Makaronisalaatti Lihalla, Turun Sinappi Mieto, Ananas, Vesimeloni, Voi, Kauraleipä, Tuorekurkku (Kuorineen), Tomaatit, Uuniperuna (Kuorineen), Kypsennetty Hapankaali, Grillimaisteri Raakamakkara Chorizo. Dinner: Crunchy Peanut Butter -Energiapatukka. Snacks/Other: Ristorante Pizza Salame Mozzarella Pesto, Banaanit, Mynthon Salmiakki-Lakritsi, Maitokahvi, Mandariini. more...
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4025 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pilot Makke's Weight History
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