Weigh In record (no journal entry) for 27 January 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2916 kcal
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Fat: 161.74g | Prot: 132.75g | Carbs: 238.46g.
Breakfast: Hurma, Tereyağı, Kahve (Demlenmiş), Siyah Zeytin, Tam Yağlı Süt, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta, Mestemacher Dreikorn-Brot. Lunch: Kabak Tatlısı, Salsa, Zeytinyağlı Taze Fasulye, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Sızma Zeytinyağı, Keşkek, Dana Kavurma, Yayla Çorbası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Sütaş Ayran, Salatalık (Kabuklu), Izgara Tavuk, Sebzeli Noodle. Snacks/Other: Starbucks Caffè Misto (Grande), Muz. more...
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3406 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Cardio - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Salih Z.'s Weight History
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