Weigh In record (no journal entry) for 27 January 2017
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1516 kcal
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Fat: 35.86g | Prot: 154.08g | Carbs: 128.73g.
Breakfast: Rapunzel Erdnussmus Fein, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Mestemacher Vollkornbrot (32g), Milbona Kräuterquark Leicht, Ja! Krustenbraten, Äpfel. Lunch: Biotech USA BCAA 8:1:1, Cucina Olivenöl, Gut & Günstig Hauchfein Delikatess Pfefferschinken, VielLeicht Käsekrainer, Buitoni Vollkornnudeln, Gelbe Paprika, Aldi Broccoli. Dinner: Hitchcock Zitrone Pur, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Ja! Delikatess Putenbrust, Tomaten, Lidl Salatgurke, Edeka Salatmix Classic. Snacks/Other: Rocka Nutrition Smacktastic Ice Cream Kiddy Schoko, Myprotein Impact Whey Protein Strawberry Cream, Ener Bio Sojadrink Natur. more...
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1738 kcal
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Exercise:
SZ Push woche 1+2 - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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