Weigh In record (no journal entry) for 27 January 2017
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1507 kcal
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Fat: 84.06g | Prot: 53.99g | Carbs: 130.40g.
Breakfast: Ратибор Джем Малиновый, Русский завтрак Овсяные Хлопья, Зеленый Чай, Вода. Lunch: Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Freshsecret Салат Капуста с Огурцом, Вареное Яйцо, Гречка Отварная. Dinner: Сваля Сыр Литовский 45%, Restoria Котлета Свиная. Snacks/Other: Зеленый Чай. more...
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2020 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nastushka-36's Weight History
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