Weigh In record (no journal entry) for 26 January 2017
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130 kg
Lost so far: 19 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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959 kcal
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Fat: 66.90g | Prot: 76.50g | Carbs: 11.70g.
Breakfast: Italac Creme de Leite. Lunch: Tomates, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Mexido. Snacks/Other: Majestade Salame tipo Italiano Fatiado, Tirol Queijo Mussarela (18g). more...
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Losing 1.0 kg a Week
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