Weigh In record (no journal entry) for 26 January 2017
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93 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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810 kcal
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Fat: 39.76g | Prot: 44.94g | Carbs: 71.02g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Guadalupe Tostados Sabor Mantequilla. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Muslos de Pollo (Asados o Cocidos). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Patilla, Patilla. more...
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Losing 1.8 kg a Week
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jamecabralesg's Weight History
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