Weigh In record (no journal entry) for 27 January 2017
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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993 kcal
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Fat: 39.12g | Prot: 59.08g | Carbs: 100.60g.
Breakfast: Scrambled Egg. Lunch: Water (Bottled), Fresh Ham (Lean Only Eaten), SunRice Original Thin Rice Cakes, Subway Avocado. Dinner: Carrots (Solids and Liquids, Canned), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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3024 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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