|
Back to square 1, crap!
|
99.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2012:
|
1088 kcal
|
Fat: 15.09g | Prot: 50.84g | Carbs: 182.20g.
Breakfast: banana, ham egg and cheese sandwich, fat free vanilla creamer, coffee. Lunch: whole wheat couscous, snow pea pods, arnold sandwich thins, sargento reduced fat cheese, oscar mayer deli fresh turkey lunch meat. Snacks/Other: 90 calorie granola bar, orange, great value light blueberry yogurt. more...
|
Gaining 1.8 kg a Week
|
 Comments
Square one is a good place to start if you fall backwards. I was back to negative square 1 by 4 pounds this time when I started. Today I am still 1/2 pound behind square 1 but staying optimistic! So keep your chin up and don't give up!
Happy losing!
Gram
07 Jan 12 by member: I am the gram
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RevCO 30's Weight History
|