Weigh In record (no journal entry) for 26 January 2017
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1016 kcal
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Fat: 29.00g | Prot: 48.45g | Carbs: 144.29g.
Breakfast: Sanissimo Salmas, Cóctel de Verduras (Enlatado), Lala Crema Light, Atún en Agua (Enlatado), Nestlé Gastro Protect. Snacks/Other: Nueces, Ciruela Pasa, Galletas de Avena, Arroz con Leche. more...
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Losing 3.5 kg a Week
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