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I'm having a really hard time controlling my appetite these days. I try to be mindful of all I eat, but somedays I won't stop until I FEEL full. And that can require quite some volume of food. I know that's not healthy and I know that full is not the feeling I should expect to get from eating -- satiated is the goal. I just need to get my eating under control and remember that exercising does not entitle me to eating more. It doesn't help that I'm stressed out of my mind so early in the school term or that I don't get enough sleep. I guess I'm going to try to stop everytime I go to the fridge and ask myself if I really need to eat what I'm about to eat, and follow it with 2 tall glasses of water.
View Diet Calendar, 20 January 2010:
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997 kcal
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Fat: 35.32g | Prot: 49.70g | Carbs: 111.06g.
Breakfast: coffee black. Lunch: Oven Roasted Deli Turkey, lettuce, singles slice cheese, reduced fat mayonnaise olive oil, Red Tomatoes, Sesame Bagel. Dinner: microcarbon beer, marble cheddar, ground beef, cherry tomato, fat free sour cream, whole grain tortilla. Snacks/Other: chocolate chip granola, red wine, coffee black. more...
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 Comments
why dont you try the water before, wait 10 minutes, then eat. That will keep you from over eating and make you feel fuller. I have days where i feel as tho I haven't eaten anything. I snack on carrots, and spread my meals. snacks and eat every 1/5-2 hrs instead of 2-3
20 Jan 10 by member: jeimygirl
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thanks, I'll try that :-)
20 Jan 10 by member: tribute_to_erasmus
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tribute_to_erasmus's Weight History
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