Weigh In record (no journal entry) for 07 January 2012
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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736 kcal
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Fat: 17.32g | Prot: 48.46g | Carbs: 100.39g.
Breakfast: Sugar. Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Dinner: Silverbrite Salmon, Corn. Snacks/Other: Cheez-It Pepper Jack Baked Snack Crackers. more...
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Losing 4.4 kg a Week
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