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Love the start of a diet when the pounds just seem to fall off...down another pound today....pray that the weight loss continues.
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2012:
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1129 kcal
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Fat: 23.71g | Prot: 82.63g | Carbs: 139.47g.
Breakfast: wheat english muffin, Milk (Nonfat), butter, water, salsa, coffee, liquid egg whites. Lunch: broccoli, fit & Active chicken florentine alfredo. Dinner: cucumbers, salmon fillet, broccoli. Snacks/Other: strawberry milkshake, chocolate, jell-o sugar free fat free cheesecake instant pudding, apple, water, cantaloupe. more...
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3457 kcal
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Exercise:
Hiking - 2 hours, Driving - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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whatsthesecret's Weight History
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