Weigh In record (no journal entry) for 20 January 2010
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63.0 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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997 kcal
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Fat: 35.32g | Prot: 49.70g | Carbs: 111.06g.
Breakfast: coffee black. Lunch: Oven Roasted Deli Turkey, lettuce, singles slice cheese, reduced fat mayonnaise olive oil, Red Tomatoes, Sesame Bagel. Dinner: microcarbon beer, marble cheddar, ground beef, cherry tomato, fat free sour cream, whole grain tortilla. Snacks/Other: chocolate chip granola, red wine, coffee black. more...
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Losing 0.9 kg a Week
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tribute_to_erasmus's Weight History
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