Weigh In record (no journal entry) for 07 January 2012
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1433 kcal
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Fat: 60.04g | Prot: 56.42g | Carbs: 165.02g.
Breakfast: Whole Milk, Scrambled Egg (Whole, Cooked), Plain Pancakes. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Cinnamon Wheel, Cinnamon Wheel, Cinnamon Wheel. more...
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1515 kcal
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Exercise:
xbox sports - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Scamper24's Weight History
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