Weigh In record (no journal entry) for 26 January 2017
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1195 kcal
|
Fat: 54.99g | Prot: 38.55g | Carbs: 139.46g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana 100% Pure & Natural Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Dinner: Lee Kum Kee Sriracha Chili Sauce, Halal Cart Chicken Rice, Halal Cart Chicken and Rice White Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Nabisco Premium Saltine Crackers Unsalted Tops, Parle Parle-G, Tea (Brewed), Sugar, Skim or Nonfat Milk (Calcium Fortified). more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|