Weigh In record (no journal entry) for 26 January 2017
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2079 kcal
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Fat: 64.20g | Prot: 147.36g | Carbs: 225.25g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Euro Shopper Kalkoenfilet, Danone Hüttenkäse, Plus Triangel Meergranen. Snacks/Other: Calvé Slechts 3% Vet Mayo, AH Magere Kwark, Dr. Oetker Custard, Ei, Body & Fit Smart Protein, Smaakt Kokosmeel, Appel, Banaan, AH Puur & Eerlijk Biologische Pindakaas, Body & Fit Rijstewafel, AH Geschrapte Worteltjes, AH Tortilla Wraps (40g), C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet. more...
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Losing 0.4 kg a Week
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IrisHulzink's Weight History
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