Weigh In record (no journal entry) for 26 January 2017
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1578 kcal
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Fat: 30.44g | Prot: 59.47g | Carbs: 90.23g.
Breakfast: Biofood Nyponpulver, Kokt Ägg, Coop Fiberhavregryn, Skåne Mejerier Åsens Lantmjölk Original, Skåne Mejerier Åsens Lantmjölk Original. Lunch: Arla köket Crème Fraiche 34%, purjolök, Lövbiff av Innanlår, Vitvinsvinäger, Morot, Rapsolja, Färska Champinjoner, Vitkål, Soya (Tamari), Ingefära, Vitlök, Broccoli, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen). Dinner: Linas Paella, Rött Bordsvin. Snacks/Other: Skåne Mejerier Åsens Lantmjölk Original, Skåne Mejerier Åsens Lantmjölk Original, Fisherman`s Friend Halstablett, Nestle Resorb. more...
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2104 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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