Weigh In record (no journal entry) for 26 January 2017
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151.8 kg
Lost so far: 5.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2360 kcal
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Fat: 100.34g | Prot: 82.50g | Carbs: 289.96g.
Breakfast: Arla Edam, Ingmariini Ingmariini, Kauraleipä, Rainbow Ylikypsä Saunapalvikinkku, Arla Rasvaton Jogurtti Mansikka-Mustikka. Lunch: Voi, Kauraleipä, Valio Creme Fraiche, Oliivit, Ananas, Vesimeloni, Tuorekurkku (Kuorineen), Tomaatit, Kaaliraaste, Chili Con Carne, Riisi (Ruskea, Kypsennetty). Dinner: Nutrilett Nordic Berries Smoothie. Snacks/Other: Makaroni- tai Pastasalaatti Tonnikalan kanssa, Herttua Valkosipuli Salaatinkastike, Espresso, Mandariini, Banaanit. more...
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4492 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pilot Makke's Weight History
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