Weigh In record (no journal entry) for 26 January 2017
|
57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1264 kcal
|
Fat: 41.84g | Prot: 84.14g | Carbs: 135.26g.
Breakfast: Сваля Сыр Литовский 45%, Вода, Зеленый Чай, Помидоры Черри, Вареное Яйцо, Творог (Обезжиренный 1-2% Жира). Lunch: Оливковое Масло, Freshsecret Салат Капуста с Огурцом, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Морской Котик Тунец Филе Натуральный. Dinner: С.Пудовъ Шарлотка, Кефир 1%. Snacks/Other: Яблоко Семеринка, Вода, Зеленый Чай. more...
|
|
2133 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastushka-36's Weight History
|