Weigh In record (no journal entry) for 25 January 2017
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94 kg
Lost so far: 1.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1174 kcal
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Fat: 48.56g | Prot: 36.97g | Carbs: 153.72g.
Lunch: Garibaldi Suco de Uva Integral, Tal e Qual Adoçante, Costeleta de Porco Frita, Torresmo, Banha de Porco, DEUSA FARINHA de MANDIOCA BIJU, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Torresmo, Jiló, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Frooty Creme de Açaí Natural, Banana Nanica, Gatorade Frutas Cítricas. more...
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3208 kcal
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Exercise:
Hiking - 30 minutes, Working - 7 hours, Sleeping - 10 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Day Cortez's Weight History
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