Weigh In record (no journal entry) for 20 January 2010
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144.7 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2010:
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2098 kcal
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Fat: 84.81g | Prot: 221.35g | Carbs: 99.11g.
Breakfast: water, Plain French Toast, hard boiled egg. Lunch: roast beef, orowheat multi-grain sandwich thins, guacomole, chicken, roasted potatoes. Dinner: hard boiled egg, chicken sliced, guacamole, orowheat multi grain. Snacks/Other: coffee, cheese sticks, cottage cheese, water, boiled egg, water. more...
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