Baccan's Journal, 25 Jan 17


View Diet Calendar, 25 January 2017:
1639 kcal Fat: 56.50g | Prot: 47.47g | Carbs: 233.06g.   Breakfast: Cacau Show Panetone Trufado com Gotas de Chocolate, Café (Infusão), Paulista Leite Desnatado. Lunch: Doce da Montanha Beijinho Doce, Tang Suco de Limão, Fugini Molho de Tomate Tradicional, Sadia Mussarela, Massa Leve Massa para Panqueca, Panqueca de Carne Moída. Dinner: Laranja Pêra, Almanara Esfiha Fechada. Snacks/Other: Ofner Panettone com Gotas de Chocolate, Camil Biscoitos de Arroz Integral, Canela, Banana Nanica, Carrefour Manteiga Extra com Sal, Pão Francês sem Miolo, Vigor Requeijão Light, Marilan Bolacha Cream Cracker, Bala (Dura), Gengibre, Limão, Água. more...
3629 kcal Exercise: Treadmill - 2 hours and 16 minutes, Housework - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 29 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Sitting - 10 minutes, Watching TV/Computer - 4 hours and 20 minutes, Cooking - 1 hour. more...

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