Weigh In record (no journal entry) for 25 January 2017
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102.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2649 kcal
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Fat: 135.80g | Prot: 207.78g | Carbs: 126.38g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Almonds. Lunch: Subway Provolone Cheese, Subway Chipotle Southwest Sauce, Subway 6" Italian Herbs & Cheese Bread, Deli Sliced Ham, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Tomatoes, Freden Fine Foods Chorizo Sausage. Snacks/Other: Oikos Greek Yogurt 4% Plain, Woodward's Peanut Butter - Crunchy Unsalted, Honey, Lindt Assorted Chocolates, Red Table Wine, Honey, Island Farms 2% Cottage Cheese, Monterey Jack Cheese, ATP Pentacarb. more...
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Losing 4.2 kg a Week
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Captain Awesome 604's Weight History
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