Weigh In record (no journal entry) for 25 January 2017
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88 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2023 kcal
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Fat: 59.60g | Prot: 161.11g | Carbs: 202.97g.
Breakfast: Flocons d'avoine, Lait Demi Écrémé, 100% Pur Jus d'orange, Blanc d'Oeuf, Beurre (Salé), Oeuf sur le Plat. Lunch: Casino Sirop de Menthe, Ketchup, Pain, Leader Price Cœur de Palmier, Huile d'Olive, Riz Basmati (Cuit), Le Gaulois Filets de Poulet. Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Gâteau au Yaourt, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tables du Monde Tortillas de Blé. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 0.5 kg a Week
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Gnoknolok's Weight History
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