Weigh In record (no journal entry) for 25 January 2017
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1592 kcal
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Fat: 61.87g | Prot: 96.31g | Carbs: 160.19g.
Breakfast: Nestlé Cereais Fitness, Blended Breakfast. Lunch: Sopa de Feijão, Tomates, Alface, Salmão no Forno ou Grelhado. Dinner: Rolo de Carne feito com Carne de Vaca, Gutbio Penne Biológico. Snacks/Other: Day Break Cappuccino, Babybel Mini Queijo Light, Croissant, Terra Nostra Queijo Flamengo. more...
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Losing 3.5 kg a Week
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scarletsk's Weight History
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