Weigh In record (no journal entry) for 25 January 2017
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1263 kcal
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Fat: 38.38g | Prot: 78.54g | Carbs: 150.31g.
Breakfast: Gekookt Ei, AH Doosjevol Mango Stukjes, Quaker Havermout (40g), Magere Kwark, Honing. Lunch: Magere Kwark, Olijfolie, Zwarte Olijven, Komkommer (met Schil), Tonijn in Water (uit Blik), Sinaasappelen, Tomaten, Witte Boterham, Jumbo Stevige Rundvleessoep. Dinner: Boerenkoolstamppot, Honing, Magere Kwark, AH Rundvleessoep, Riblappen. Snacks/Other: Koffie met Melk en Suiker, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. more...
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Losing 3.7 kg a Week
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Ilonahendriks's Weight History
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