Mamngalo's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

78.8 kg Lost so far: 0.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

495 kcal

Fat: 1.89g | Prot: 5.95g | Carbs: 127.49g. Breakfast: Coffee, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mango. Snacks/Other: Peaches. more...

2306 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Mamngalo's Weight History

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Mamngalo's Journal, 25 Jan 17

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Mamngalo's Weight History