Weigh In record (no journal entry) for 25 January 2017
|
91 kg
Lost so far: 27.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
953 kcal
|
Fat: 34.94g | Prot: 80.65g | Carbs: 74.28g.
Breakfast: Gekochtes Ei, Mestemacher Eiweißtoastbrötchen, Westcliff Zitronen Teegetränk, Räucherlachs. Lunch: Combo Family Cappuccino Schoko. Dinner: Leichter Genuss Joghurt - Mild 0,1%, Lidl Eiweißbrot, Chilli con carne light. Snacks/Other: Corny Free Kirsche-Joghurt. more...
|
|
3077 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|