Weigh In record (no journal entry) for 25 January 2017
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91 kg
Lost so far: 27.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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953 kcal
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Fat: 34.94g | Prot: 80.65g | Carbs: 74.28g.
Breakfast: Gekochtes Ei, Mestemacher Eiweißtoastbrötchen, Westcliff Zitronen Teegetränk, Räucherlachs. Lunch: Combo Family Cappuccino Schoko. Dinner: Leichter Genuss Joghurt - Mild 0,1%, Lidl Eiweißbrot, Chilli con carne light. Snacks/Other: Corny Free Kirsche-Joghurt. more...
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3077 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.5 kg a Week
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