Weigh In record (no journal entry) for 25 January 2017
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120.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1157 kcal
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Fat: 59.49g | Prot: 51.17g | Carbs: 98.36g.
Breakfast: Aldi Lachsschinken, Aldi Ziegenkäse in Scheiben, Omelett oder Rührei mit Schinken oder Speck, Lidl Kürbiskernbrötchen. Lunch: Gartenfrisch Jung LUNCH'n'go Salat Kidneybohnen & Rindfleisch. more...
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Losing 1.1 kg a Week
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paeschke77's Weight History
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