Weigh In record (no journal entry) for 25 January 2017
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1752 kcal
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Fat: 36.96g | Prot: 62.02g | Carbs: 107.00g.
Breakfast: Coop Fiberhavregryn, Kokt Ägg, Biofood Nyponpulver, Skåne Mejerier Åsens Lantmjölk Original. Lunch: Linas Dillkyckling. Dinner: Arla köket Crème Fraiche 34%, purjolök, Lövbiff av Innanlår, Vitvinsvinäger, Morot, Rapsolja, Färska Champinjoner, Vitkål, Soya (Tamari), Ingefära, Vitlök, Broccoli, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen). Snacks/Other: Lindt Lindor, Nestle Resorb, Nestle Resorb, Skåne Mejerier Åsens Lantmjölk Original, Wasa Husman, Nestle Resorb. more...
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2002 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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