Weigh In record (no journal entry) for 25 January 2017
|
84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1373 kcal
|
Fat: 49.01g | Prot: 86.15g | Carbs: 67.20g.
Breakfast: Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Peaches. Dinner: Chicken Drumstick, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Sliced Ham. Snacks/Other: White Table Wine. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|