Weigh In record (no journal entry) for 25 January 2017
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1472 kcal
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Fat: 32.99g | Prot: 153.27g | Carbs: 128.74g.
Breakfast: Rapunzel Erdnussmus Fein, Äpfel, Ja! Krustenbraten, Milbona Kräuterquark Leicht, Dulano Delikatess Hähnchenbrust, Ja! Delikatess Lachsschinken, Mestemacher Vollkornbrot (32g). Lunch: Buitoni Vollkornnudeln, Cucina Olivenöl, Aldi Hähnchengeschnetzeltes, Aldi Blumenkohl Röschen, Aldi Broccoli. Dinner: VielLeicht Käsekrainer, Gut & Günstig Lachsschinken, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Grüne Paprika. Snacks/Other: Myprotein Impact Whey Protein Strawberry Cream, Ener Bio Sojadrink Natur, Myprotein Impact Whey Protein Vanille. more...
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1850 kcal
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Exercise:
SZ Ausdauer - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours. more...
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Losing 4.2 kg a Week
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angel1089's Weight History
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