daveway's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

89.6 kg Lost so far: 1.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

149 kcal

Fat: 2.18g | Prot: 5.93g | Carbs: 25.53g. Breakfast: Water (Bottled). Lunch: Subway Avocado, SunRice Original Thin Rice Cakes, Fresh Ham (Lean Only Eaten). more...

3037 kcal

Exercise: Squats (Legs) - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daveway's Journal, 25 Jan 17

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