Weigh In record (no journal entry) for 24 January 2017
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86.7 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2232 kcal
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Fat: 65.26g | Prot: 131.08g | Carbs: 287.86g.
Breakfast: Organic Quinoa & Brown Rice with Garlic, All Natural 100% Egg Whites, Avocado, Raw Sunflower Seeds, Spinach, Great Value Organic Original Soymilk, cliff bar cliff builders. Lunch: Great Value Peas & Carrots, Morningstar Farms Spicy Black Bean Burger, Sweet Potato. Snacks/Other: Banana, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, cliff bar cliff builders, America's Choice Natural Almonds. more...
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Losing 7.6 kg a Week
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superkaos's Weight History
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