Weigh In record (no journal entry) for 03 January 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1101 kcal
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Fat: 12.78g | Prot: 109.72g | Carbs: 158.08g.
Breakfast: Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers), Oat Bran Cereal. Dinner: Gerber JabĹ‚uszka, K-Classic Twaróg Chudy, Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Dried Prune, Plain Yogurt (Lowfat), Applesauce. more...
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