Weigh In record (no journal entry) for 24 January 2017
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1175 kcal
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Fat: 42.83g | Prot: 57.15g | Carbs: 151.20g.
Breakfast: Naranjas, Frijoles Refritos, Bolillo, Zanahorias Pequeñas, Chayote, Yakult Yakult Light. Lunch: Cebolla Frita, Pechuga de Pollo, D'Gari Gelatina Light, Salsa de Tomate, Tortillas de Maíz. Snacks/Other: Canderel Sucralosa, Café, Palomitas de Maíz, Canderel Sucralosa, Café, Alta Fibra Guayabas, Apio, Té (Infusión), Don Zabor Flor de Jamaica, Verde Valle Nuez en Mitades. more...
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1941 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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