polliamarilla's Journal, 24 Jan 17

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Seguimos... vamos por mas!

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

503 kcal

Fat: 10.37g | Prot: 36.39g | Carbs: 64.97g. Breakfast: Castaño Pan Pita Integral, Sopraval Pechuga de Pavo Cocida, Té Rojo. Lunch: Zapallo Italiano, Lechuga, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Arroz Blanco. Snacks/Other: Té Rojo. more...

1807 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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polliamarilla's Journal, 24 Jan 17

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polliamarilla's Weight History