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View Diet Calendar, 24 January 2017:
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1648 kcal
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Fat: 48.39g | Prot: 48.50g | Carbs: 258.02g.
Breakfast: Carrefour Manteiga Extra com Sal, Café (Infusão), Paulista Leite Desnatado, Pão Francês sem Miolo. Lunch: Brigadeiro, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pomarola Molho de Tomate Tradicional, Macarrão. Dinner: Carrefour Manteiga Extra com Sal, Pão Francês sem Miolo, Brigadeiro, Almanara Esfiha Fechada, Canela, Banana Prata. Snacks/Other: Camil Biscoitos de Arroz Integral, Carrefour Manteiga Extra com Sal, Pão Francês sem Miolo, Ofner Panettone com Gotas de Chocolate, Bala (Dura), Qualitá Uva Niagara, Gengibre, Limão, Água. more...
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3667 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 17 minutes, Washing Dishes - 15 minutes, Housework - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 3 minutes, Watching TV/Computer - 5 hours, Sitting - 10 minutes, Standing - 1 hour and 10 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Motorbike Riding - 20 minutes. more...
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