Weigh In record (no journal entry) for 24 January 2017
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48.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1414 kcal
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Fat: 27.22g | Prot: 52.38g | Carbs: 221.24g.
Breakfast: Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Lidl Himbeeren Tiefgefroren, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Schwarzer Pfeffer, Chilipulver, Currypulver, Green Grocer's Gemüsemix (Bohnen, Mais, Karotten, Erbsen), REWE Bio Rinderbrühe, Milbona Toast Light Schmelzkäse, Greenland Kaisergemüse, Bernbacher Vollkorn Nudeln. Dinner: Müller Milchreis Plaume-Zimt, Ritter Sport Marzipan. Snacks/Other: Balisto Muesli-Mix, Knusperone Obstriegel Dattel-Orange, Clementinen, Milbona H-Milch 1,5% Fett, Kaffee. more...
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Losing 2.1 kg a Week
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Nicolina96's Weight History
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