Weigh In record (no journal entry) for 24 January 2017
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1529 kcal
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Fat: 53.62g | Prot: 85.65g | Carbs: 171.82g.
Breakfast: Carrefour Jus Exotique, Nesquik Chocolat Chaud, LU Petit Déjeuner Chocolat et Céréales. Lunch: Ferrero Ferrero Rocher, Danone Danonino de Gervais, Kiwi, Fromage Brie, Tomates, Auchan Surimi, Pain, Picard Fleurettes de Brocolis, Steak Haché 5%. Dinner: Favorina Pain d'épice Rond au Chocolat, Pain, Carrefour Yaourt & Fruits avec Morceaux, St Môret St Môret, Salade Verte, Cornichons, Jambon, Carrefour Mini-Toasts, Carrefour Tzatziki. more...
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1374 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elie et Zabeth's Weight History
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