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Люба27
Journal
24 Jan 17
Люба27's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
71 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
1029 kcal
Fat: 41.00g | Prot: 47.59g | Carbs: 118.69g.
Breakfast:
ВкусВилл Печенье с Финиками Мамуль, Диадар Хлебцы Хрустящие Мультизлаковые, Тандер Сыр Российский 50%.
Lunch:
Петелинка Печень Куриная, Картофельное Пюре.
Dinner:
Ого Отруби Пшеничные, Bio Баланс Кефирный 1%.
Snacks/Other:
Курага.
more...
2333 kcal
Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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Люба27's Weight History
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