Weigh In record (no journal entry) for 24 January 2017
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1118 kcal
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Fat: 44.57g | Prot: 62.40g | Carbs: 105.00g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Dinner: Clover Cream, White Mushrooms (Stir-Fried), White Potatoes (Flesh and Skin, Baked), Mayonnaise, PnP Shredded Tuna in Water, Sliced Ham. Snacks/Other: Nestle Aero, Peaches. more...
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2168 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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