zackara's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

57.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1516 kcal

Fat: 71.56g | Prot: 75.63g | Carbs: 150.27g. Breakfast: Ленивая Овсянка, Банан. Lunch: Салат Оливье. Dinner: SPAR Шницель Куриный, Самбери Оладьи Капустные. Snacks/Other: Салат Овощной с Маслом, Жареные Кальмары, Сыр Пармезан (Твердый), Мандарины. more...

1655 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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zackara's Journal, 24 Jan 17

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