Weigh In record (no journal entry) for 24 January 2017
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1520 kcal
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Fat: 35.22g | Prot: 157.61g | Carbs: 130.41g.
Breakfast: Rapunzel Erdnussmus Fein, Äpfel, Ja! Delikatess Lachsschinken, Mestemacher Vollkornbrot (32g), Dulano Delikatess Hähnchenbrust, Milbona Kräuterquark Leicht. Lunch: Basmati-Reis, Aldi Broccoli, Aldi Blumenkohl Röschen, Aldi Hähnchengeschnetzeltes, Cucina Olivenöl. Dinner: Cucina Olivenöl, Nixe Thunfischfilets, Tomaten, REWE Beste Wahl Grüner Stangenspargel. Snacks/Other: Myprotein Impact Whey Protein Vanille, Ener Bio Sojadrink Natur, Myprotein Impact Whey Protein Strawberry Cream. more...
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1782 kcal
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Exercise:
SZ Pull 1+2 - 29 minutes, Sleeping - 7 hours, Resting - 4 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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