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Mari7289
Journal
24 Jan 17
Mari7289's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
57.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
564 kcal
Fat: 22.97g | Prot: 15.65g | Carbs: 76.56g.
Breakfast:
Худеем За Неделю Кофе Капуччино, Овсяная Каша на Молоке.
Lunch:
Чай, Dr. Korner Хлебцы Клюквенные.
Dinner:
Винегрет без Картофеля.
Snacks/Other:
Bio Max Био-Йогурт Натуральный, Мандарины.
more...
1832 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mari7289's Weight History
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