Weigh In record (no journal entry) for 24 January 2017
|
93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1501 kcal
|
Fat: 65.47g | Prot: 74.33g | Carbs: 133.22g.
Breakfast: Mangos, Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Spinach, Nectarines. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Pie. Dinner: Stir Fried Vegetables, Pork Stir Fry. Snacks/Other: Hard-Boiled Egg, Clover Full Cream Fresh Milk, Light Wine. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|